Cognitive Behaviour Therapy(4th Edition): Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT

 An intuitive and expert guide to some of the most effective techniques in Cognitive 
Behaviour Therapy
 In the newly revised fourth edition of Cognitive Behaviour Therapy: Your Route Out of 
Perfectionism, Self-Sabotage and Other Everyday Habits with CBT/REBT, accredited therapist 
Avy Joseph delivers an up-to-date exploration of proven cognitive behaviour therapy (CBT) 
philosophy and techniques that work to improve your own life and the lives of others. Joseph 
explains how to challenge irrational, negative thoughts and unhealthy beliefs about yourself 
and your life. You'll learn to improve your outlook, mindset, and mood at home and at work. 
This latest edition of Cognitive Behaviour Therapy offers updated scenarios and exercises you 
can start using immediately, as well as:
 Discussions of the theory of the Multiplicity of Origins, a model explaining the 
development of unhealthy beliefs
 Understand that we have a biological predisposition to irrationality when something 
negative happens and how to use our free will to direct our mind to rationality and act 
constructively achieve our goals
 Step-by-step strategies to change our unhealthy beliefs and unhelpful behaviours that 
sabotage our goals in the real world, including methods for understanding the solution 
intellectually and transforming it into emotional understanding
 A powerful and hands-on resource for everyone facing significant personal and professional 
challenges, Cognitive Behaviour Therapy is a collection of evidence-based personal 
improvement techniques that also belongs in the libraries of CBT practitioners and therapists.