{"product_id":"craft-without-pain-injury-prevention-and-self-care-for-knitters-and-other-makers","title":"Craft Without Pain: Injury prevention and self-care for knitters and other makers","description":"\u003cp\u003eCraft longer, stronger, and smarter — this pocket-sized guide is your essential toolkit for pain-free making.\u003c\/p\u003e\u003cp\u003eWhether you're knitting, crocheting, spinning, dyeing, or weaving, crafting can take a toll on the body, this practical guide offers targeted advice to understanding the physical strains of crafting and how to prevent them — so you can keep doing what you love without discomfort or injury.\u003c\/p\u003e\u003cp\u003eInside, you'll find clear explanations of common crafting-related injuries like tendonitis, carpal tunnel, and repetitive strain injury, plus practical strategies to avoid them. The book includes warm-ups and stretches to do before, during, and after your sessions, posture tips, guidance on tool and material choices, and strengthening exercises that build long-term resilience.\u003c\/p\u003e\u003cp\u003eCompact enough to keep in your project bag, this book is designed to support every maker’s wellness — whether you're working on your first sweater or spinning your hundredth skein.\u003c\/p\u003e\u003cp\u003e * Expert advice on preventing pain from repetitive crafting movements\u003c\/p\u003e\u003cp\u003e * Stretching and strengthening routines tailored for crafters\u003c\/p\u003e\u003cp\u003e * Tips for posture, tool ergonomics, and sustainable crafting habits\u003c\/p\u003e\u003cp\u003e * A compact, carry-anywhere reference for healthier making\u003c\/p\u003e\u003cp\u003eCraft with confidence — protect your body and enjoy your hobbies for years to come.\u003c\/p\u003e","brand":"David \u0026 Charles","offers":[{"title":"Default Title","offer_id":45721912803504,"sku":"9781446316757","price":0.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0632\/9181\/8160\/files\/9781446316757.jpg?v=1792662123","url":"https:\/\/www.mzansibooks.co.za\/products\/craft-without-pain-injury-prevention-and-self-care-for-knitters-and-other-makers","provider":"Mzansi Books","version":"1.0","type":"link"}